Tag: weekly mileage
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Where Ultrarunning’s Mileage Obsession Comes From
Why do ultrarunners focus so much on weekly mileage and the length of the long run? A look at the origins of that thinking, the evolution of ultra training, and why mileage should be only one piece of a diverse training picture. READ MORE »
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Can You Run Too Many Miles?
Can you run too many miles? Absolutely, but the number varies for every runner. Mileage is a crucial training stimulus, particularly for marathon and ultramarathon training, but it must remain within individual limits. Optimal mileage isn’t an arbitrary number; it’s the amount your body can consistently absorb, adapt to, and repeat. This post explains the… READ MORE »