Category: Q&A
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Can You Run Too Many Miles?
Can you run too many miles? Absolutely, but the number varies for every runner. Mileage is a crucial training stimulus, particularly for marathon and ultramarathon training, but it must remain within individual limits. Optimal mileage isn’t an arbitrary number; it’s the amount your body can consistently absorb, adapt to, and repeat. This post explains the… READ MORE »
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Poles: Are They Worth the Hype for Ultras?
Vert is your guide—when it comes to running poles. It’s all about the elevation profile and terrain. On rugged steep climbs, they’re your power boosters, helping you go faster. On technical descents, they become your shock absorbers and stability guardians, reducing impact and boosting confidence. But choose wisely: on flat, runnable terrain, poles are mostly… READ MORE »