Tag: ultramarathon training
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Where Ultrarunning’s Mileage Obsession Comes From
Why do ultrarunners focus so much on weekly mileage and the length of the long run? A look at the origins of that thinking, the evolution of ultra training, and why mileage should be only one piece of a diverse training picture. READ MORE »
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Can You Run Too Many Miles?
Can you run too many miles? Absolutely, but the number varies for every runner. Mileage is a crucial training stimulus, particularly for marathon and ultramarathon training, but it must remain within individual limits. Optimal mileage isn’t an arbitrary number; it’s the amount your body can consistently absorb, adapt to, and repeat. This post explains the… READ MORE »
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How Far Should Your Longest Training Run Be Before a 50K?
When preparing for a 50K, the most important question isn’t how long your single longest run is—it’s how effectively you manage your overall training load. Instead of feeling pressure to complete one massive “hero run,” long-term success comes from building durability, distributing mileage intelligently, and using well-timed training camps. Those factors matter far more than… READ MORE »