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Where Ultrarunning’s Mileage Obsession Comes From
Why do ultrarunners focus so much on weekly mileage and the length of the long run? A look at the origins of that thinking, the evolution of ultra training, and why mileage should be only one piece of a diverse training picture.
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Can You Run Too Many Miles?
Can you run too many miles? Absolutely, but the number varies for every runner. Mileage is a crucial training stimulus, particularly for marathon and ultramarathon training, but it must remain within individual limits. Optimal mileage isn’t an arbitrary number; it’s the amount your body can consistently absorb, adapt to, and…
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How to Train Durability for Trail Ultras
Struggling to maintain performance in trail ultras? Learn how to train durability for trail ultras using proven strategies such as long runs, back-to-back training, fatigue stacking, strength work, downhill conditioning, fueling, heat adaptation, and pacing. Discover how to resist fatigue and perform stronger deep into an ultramarathon.
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Strides for Trail Runners: Speed Without the Fatigue
Most trail and ultrarunners spend the majority of their training at low intensity. That’s necessary—but it comes with a trade-off: you gradually lose your ability to run fast efficiently. Trail runners shouldn’t neglect speed, as racing often presents moments where having that extra gear is essential. This is where strides…
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Why Runners Fade in Trail Ultras
Runners fade in trail ultras largely due to limited durability — the ability to maintain performance as fatigue accumulates. This article introduces the concept and explains why traditional performance tests often fail to predict success in ultrarunning.
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Can you lose weight while training as a runner—without getting injured or burned out?
You can absolutely lose weight with running, but timing is important. Focus on nutritional quality first and limit calorie deficits to low-intensity base phases. Never under-fuel high-intensity blocks or long runs; doing so stalls fitness gains and spikes injury risk. Prioritize sleep and stress reduction, and add strength training to…
