Our Posts
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Strides for Trail Runners: Speed Without the Fatigue
Most trail and ultrarunners spend the majority of their training at low intensity. That’s necessary—but it comes with a trade-off: you gradually lose your ability to run fast efficiently. Trail runners shouldn’t neglect speed, as racing often presents moments where having that extra gear is essential. This is where strides…
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Why Runners Fade in Trail Ultras
Runners fade in trail ultras largely due to limited durability — the ability to maintain performance as fatigue accumulates. This article introduces the concept and explains why traditional performance tests often fail to predict success in ultrarunning.
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Can you lose weight while training as a runner—without getting injured or burned out?
You can absolutely lose weight with running, but timing is important. Focus on nutritional quality first and limit calorie deficits to low-intensity base phases. Never under-fuel high-intensity blocks or long runs; doing so stalls fitness gains and spikes injury risk. Prioritize sleep and stress reduction, and add strength training to…
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How Far Should Your Longest Training Run Be Before a 50K?
When preparing for a 50K, the most important question isn’t how long your single longest run is—it’s how effectively you manage your overall training load. Instead of feeling pressure to complete one massive “hero run,” long-term success comes from building durability, distributing mileage intelligently, and using well-timed training camps. Those…
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Achilles Tendinopathy Rehab You Can Do at Home: The Alfredson Protocol Explained
A step-by-step guide to the classic Alfredson eccentric heel-drop protocol for chronic Achilles tendon pain. Simple, accessible, evidence-based.
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Durability in Endurance Exercise – My Recertification
I just got recertified as a UESCA Ultrarunning Coach. As part of the recertification process, I wrote and submitted a paper about durability. I’ve long considered durability a crucial element of trail running. As a coach, I apply training approaches such as multi-day camps and specialized workouts to help my…