Tag: training validation
Evaluating whether training achieves its intended effect.
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Final Prep for the Mozart Ultra: 12-Hour Hill Repeat Competition
We strategically chose a brutal 12-hour hill repeat challenge as a final preparation and readiness test. Our goal was to validate the runner’s training and mimic the conditions of the Mozart Ultra, the target race. It worked! The training clearly paid off, providing the runner with a solid boost in confidence. READ MORE »