Tag: training principles
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Key Trail Running Workouts
This post outlines the key trail running and ultrarunning workouts used at Top Of The Trail. It explains how these workouts fit across different intensity levels and how to apply them with proper intensity discipline. READ MORE »
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Rest & Recovery: The Secret Weapon of Training
Rest & Recovery are crucial workouts. Learn how we incorporate this concept into our training regimen and build our programs around the ‘hard-easy’ approach to maximize training gains and minimize injury risk READ MORE »