Tag: training camp
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How Far Should Your Longest Training Run Be Before a 50K?
When preparing for a 50K, the most important question isn’t how long your single longest run is—it’s how effectively you manage your overall training load. Instead of feeling pressure to complete one massive “hero run,” long-term success comes from building durability, distributing mileage intelligently, and using well-timed training camps. Those factors matter far more than… READ MORE »
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Durability in Endurance Exercise – My Recertification
I just got recertified as a UESCA Ultrarunning Coach. As part of the recertification process, I wrote and submitted a paper about durability. I’ve long considered durability a crucial element of trail running. As a coach, I apply training approaches such as multi-day camps and specialized workouts to help my runners become more durable. READ MORE »
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Getting Mountain-Ready: Khao Chalak 3-Day Ultra Training Camp
Just back from an epic 3-day mountain ultra training camp at Khao Chalak, near Bangkok, Thailand. We worked hard, racking up mileage and crazy elevation gains to prep for the challenging Mozart Ultra in Salzburg, Austria. Check out our approach to training for races in the Alps. READ MORE »