Tag: injury prevention
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How Far Should Your Longest Training Run Be Before a 50K?
When preparing for a 50K, the most important question isn’t how long your single longest run is—it’s how effectively you manage your overall training load. Instead of feeling pressure to complete one massive “hero run,” long-term success comes from building durability, distributing mileage intelligently, and using well-timed training camps. Those factors matter far more than… READ MORE »
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Achilles Tendinopathy Rehab You Can Do at Home: The Alfredson Protocol Explained
A step-by-step guide to the classic Alfredson eccentric heel-drop protocol for chronic Achilles tendon pain. Simple, accessible, evidence-based. READ MORE »
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Rest & Recovery: The Secret Weapon of Training
Rest & Recovery are crucial workouts. Learn how we incorporate this concept into our training regimen and build our programs around the ‘hard-easy’ approach to maximize training gains and minimize injury risk READ MORE »