Tag: durability
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How to Train Durability for Trail Ultras
Struggling to maintain performance in trail ultras? Learn how to train durability for trail ultras using proven strategies such as long runs, back-to-back training, fatigue stacking, strength work, downhill conditioning, fueling, heat adaptation, and pacing. Discover how to resist fatigue and perform stronger deep into an ultramarathon. READ MORE »
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Why Runners Fade in Trail Ultras
Runners fade in trail ultras largely due to limited durability — the ability to maintain performance as fatigue accumulates. This article introduces the concept and explains why traditional performance tests often fail to predict success in ultrarunning. READ MORE »
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How Far Should Your Longest Training Run Be Before a 50K?
When preparing for a 50K, the most important question isn’t how long your single longest run is—it’s how effectively you manage your overall training load. Instead of feeling pressure to complete one massive “hero run,” long-term success comes from building durability, distributing mileage intelligently, and using well-timed training camps. Those factors matter far more than… READ MORE »
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Durability in Endurance Exercise – My Recertification
I just got recertified as a UESCA Ultrarunning Coach. As part of the recertification process, I wrote and submitted a paper about durability. I’ve long considered durability a crucial element of trail running. As a coach, I apply training approaches such as multi-day camps and specialized workouts to help my runners become more durable. READ MORE »