Category: Training
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Getting Mountain-Ready: Khao Chalak 3-Day Ultra Training Camp
Just back from an epic 3-day mountain ultra training camp at Khao Chalak, near Bangkok, Thailand. We worked hard, racking up mileage and crazy elevation gains to prep for the challenging Mozart Ultra in Salzburg, Austria. Check out our approach to training for races in the Alps. READ MORE »
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Key Trail Running Workouts
This post outlines the key trail running and ultrarunning workouts used at Top Of The Trail. It explains how these workouts fit across different intensity levels and how to apply them with proper intensity discipline. READ MORE »
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Rest & Recovery: The Secret Weapon of Training
Rest & Recovery are crucial workouts. Learn how we incorporate this concept into our training regimen and build our programs around the ‘hard-easy’ approach to maximize training gains and minimize injury risk READ MORE »