Category: Race
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At 50 and Flying: Nee’s Mozart Ultra Success Story
At 50, Sutinee Rasp (Nee) is proving that age is definitely no barrier! This post takes you behind the scenes of her journey to success in the 92 km Mozart Ultra trail race in Salzburg, Austria. Balancing full-time work with focused training, Nee followed a plan tailored to her fitness level, life situation, and recovery… READ MORE »
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Final Prep for the Mozart Ultra: 12-Hour Hill Repeat Competition
We strategically chose a brutal 12-hour hill repeat challenge as a final preparation and readiness test. Our goal was to validate the runner’s training and mimic the conditions of the Mozart Ultra, the target race. It worked! The training clearly paid off, providing the runner with a solid boost in confidence. READ MORE »